Introduction to White Tea White tea, often hailed as the most delicate and pure among teas, is crafted from the young buds and tender leaves of the Camellia sinensis plant. Its minimal processing—simple withering and drying—preserves a light, subtle flavor with floral, sweet, or fruity notes. Varieties like Silver Needle (Bai Hao Yin Zhen) and White Peony (Bai Mu Dan) offer a gentle experience with low caffeine (15-30 mg per 8 oz cup). Known for its high antioxidant content,